8 Scientifically-Backed Ways to Stay Positive with Music
Embrace Positivity: 8 Ways to Thrive During Life’s Challenges
Life today feels a world away from the early days of the pandemic, but challenges still arise, from busy schedules to new uncertainties. Staying positive with music and being resilient is as important as ever.
Explore these eight tips, sprinkled with fun facts and science, to keep your mood high and your mind healthy.
1. Reflect on Your Journey
Think back to the hurdles you’ve already overcome, big or small. Every challenge you’ve faced has strengthened your resilience and shaped who you are today. Life ebbs and flows, with highs and lows making the joyful moments even sweeter. As they say: This too shall pass!
Quick fact: Studies show that reflecting on past achievements can boost present-day optimism and self-esteem.
2. Embrace Every Experience
Treat life’s curveballs like an adventure in a new country. Adapting and accepting change—rather than resisting it—reduces stress and helps you grow. Acceptance doesn’t mean giving up; it means focusing on what you can control.
Science says: Mindful acceptance practices, like noticing your emotions without judgment, are linked to better mental health and stress management.
3. Surround Yourself with Positivity
Laughter and smiles are contagious—really! Expressing positivity helps you and those around you. When parents and teachers model optimism, kids naturally mirror it, making every lesson and practice session more joyful.
Fun music fact: Singing together releases oxytocin, the “bonding hormone,” fostering happiness and connection.
4. Stay Connected (In-Person and Online)
Modern life can feel busy and disconnected, but technology lets us bridge gaps. Whether you text a friend, join a music group, or have face-to-face chats, connections matter.
Did you know? Genuine social connections—even online ones—play a major role in combating loneliness and boosting overall wellbeing.
5. Let Music Work Its Magic
Music isn’t just fun—it’s scientifically powerful! Playing or listening to music can:
- Lower blood pressure and heart rate
- Reduce stress hormones in your body
- Lift your mood by triggering dopamine release (the brain’s “feel-good” chemical)
Feeling down? Start a jam session, sing along to your favorite song, or tackle that tricky new piece. You might even notice your worries melting away.
Fun fact: Research shows just ten minutes of music practice or active listening can improve focus and creativity!
6. Set Healthy News Boundaries
There’s lots happening in the world, so it’s important to stay informed—without being overwhelmed. Try setting aside specific times to check news or social media. Fill extra time with activities that nourish your mind and soul: playing music, reading, or chatting with loved ones.
7. Cultivate Creativity and Productivity
Keep your mind busy and your heart full! Try:
- Learning a new instrument (ever wanted to try the drums?)
- Finally testing that recipe you saved months ago
- Helping someone in your community
- Writing a song or creating a playlist for a friend
Every new project—even a small one—feeds positivity and purpose.
Fun fact: Practicing music lights up multiple areas of your brain at once, strengthening both problem-solving and emotional centers.
8. Share Laughter and Joy
Send a silly music video. Tell a joke. Challenge your family to a lip sync battle. Laughter (and a little goofiness) is a true mood booster—and it’s extra fun when music’s involved!
Remember: Every day offers a new chance to find joy—whether it’s a fresh beat on the piano, a favorite song echoing through your home, or laughter with loved ones. Music is your companion on this journey, lifting your mood and nurturing resilience.
Stay positive with music and let the good vibes play on.
If you’re looking for more ways to bring music into your family’s everyday life, we’re always here to help you build happy habits and a healthy mind through music education!
